Grilled Vegetable Marinades

October 2, 2012

Yes, I know that is very, well, let’s say “meat heavy.” That’s not to say that veggies don’t have their place on the grill and that they can’t be the star of the meal. Check out some marinade ideas from that will really elevate your veggies!

People often have exotic marinades that they use for meats to be grilled. Special super secret ingredients, specific times, whatever. Don’t get me wrong, I love marinades too. But I don’t often hear of people marinating for grilled veggies. That’s my quick tip of the day: Marinade your vegetables.

Do I have a scientific explanation about how the marinade breaks down the cellulose structure of the vegetable cells and penetrates each with vital flavor? No. All I know is I’ve been doing it for a few years and it tastes good to me. What? That’s not good enough? You want PROOF? Okay.

sliced peppers and onion to be grilled

Here is a bowl of veggies to be grilled, WITHOUT MARINADE. Notice how they all are reserved and shy, keeping their flavors separate? It’s like boys and girls at the first school dance. No mingling of tastes.

grilling veggies with marinade


Now here is that same bowl WITH MARINADE. Holy Cow! Look at them go! It’s a veritable vegetable orgy! Hey you two….yeah, you Red Pepper and Onion….cool it down or get a room! It is flavor of Caligulian proportions.

Southwest-ish Veggie Marinade

(I just actually named it for the first time one sentence ago…aren’t you proud?)

2 T vegetable oil

3 T lime or lemon juice

1/2 t kosher salt

1/2 t black pepper

1/2 t chili powder

1/2 t cumin

Slowly pour oil into the juice while you whisk feverishly like a madman. (A bit over dramatic?) Add spices. Toss veggies in the mix, marinade for 30-60 minutes, and grill.

If I’m doing stir fry, I do a similar thing:

Asian-ish Veggie Marinade

1.5 T peanut oil

1/2 T sesame oil

3 T rice wine vinegar

1/2 t garlic powder, fresh ground from dried minced garlic

1/2 t ginger, fresh ground

1/2 t basil, fresh chopped

1/4 t red pepper flakes

Thank goodness I don’t have an Amish veggie marinade because “Amish-ish Veggie Marinade” would sound silly.



Related Topics: Asian Marinade | Bbqsauce | Editor's Picks | Grilled Vegetable | Grilled Vegetable Marinade | Grilled Vegetable Marinades | Grilled Veggies | Marinades | | Sides | Southwest Marinade | Veggies

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